Pear & Spirulina Protein Smoothie

Ingredients

1 scoop vanilla protein powder

1 cup milk of choice or water

2 tablespoons natural yoghurt

2 teaspoons flax seeds

1 teaspoon spirulina powder

1 pear diced

handful of ice

Add all ingredients to a blender whizz and serve.

Drink immediately as the flax seeds causes the smoothie to thicken.

Strawberry Jelly & Cottage Cheese

Ingredients

1 (9g) sachet of strawberry sugar-free jelly  

1 cup low fat cottage cheese
1 3/4 cups water

Fruit to decorate

Dissolve jelly crystals in 1 and  3/4 cups of boiled water. Let it cool down. 

Blend 1 cup cottage cheese or ricotta in a blender- then add the cooled jelly mixture.

Pour into 4 ramekins or glass - pop in the fridge to set for a few hours . 

Top with fruit.