Cottage Cheesy Scrammbled Eggs

Ingredients

1 Whole Egg

1/2 cup Egg Whites

1 tablespoon of Cottage Cheese

Pepper to taste

Handful of Spinach or any other Vegetables or Herbs

Whisk together the whole egg and egg whites with the pepper in a bowl or jug. Heat a frying pan with a small amount of olive oil, to the heated pan add vegetables and saute 30 seconds. Add the egg mixture to the pan as the egg starts to cook mix gently towards the center and add the cottage cheese. Continue to stir through til cooked.

Serves 1

Vanilla Whey Custard

Ingredients

2 tablespoons Vanilla Whey Isolate Protein Powder

1/4 cup Natural Yoghurt

Drop of Vanilla Essence

Mix all ingredients to combine, leave for a 2 minutes and mix again until smooth and lump free.

Serves 1
Eat cold - do not heat this custard as the whey will start to curdle.

Mixed Berry Protein Smoothie

 

Ingredients

1 cup unsweetened Almond Milk

1/4 cup Blueberries

1/4 cup Rasperries

1 scoop (30g) Vanilla Protein Powder

1 tablespoon Flaxseeds

1 tablespoon Natural Yoghurt

Handful of Ice cubes

Place all ingredients into a blender, whizz up.

Nutrition

Calories 213

Protein 30 grams

Carbohydrates 12 grams

Fibre 4 grams

Fat 5 grams