Sunday 29 April 2012

Chocolate Protein Shake

Ingredients
1 scoop vanilla protein powder
1/2 water
1/2 cup light soy milk
1 1/2 tsp unsweetened cocoa powder
1/2 cup ice
 

 Add all ingredients into the blender, blitz and serve.
 
 


Nutritional Value (depends on the products used)
Calories 152
Protein 28g
Carbohydrates 5g
Fat 2.3g