I
sometimes eat this pudding after dinner, so I use casein protein for
this pudding. Casein protein is digested slower by the body therefore is
a slow release protein that will provide your body with prolonged
amino-acids for repairing muscle (anti-catabolic) while resting during
the night.
Casein just like whey & other types of protein powders can be bought at nutrition and health food stores.
Ingredients
1 scoop chocolate protein powder
1 tsb cocoa powder
1/2 cup -3/4 cup water
1 egg white (optional)
Using an electric beater whip together protein powder, egg white if using and add water gradually, beat on high until pudding is thick and airy.
Chill for an hour. Serves 1
Nutritional Value (depends on product used)
Calories 110
Protein 25g
Carbohydrate 1g
Fat 1g