Monday 23 April 2012

Strawberry Protein Shake

Ingredients
1 scoop vanilla protein powder
1/4 cup low fat greek yoghurt
1 cup light soy milk
1/2 punnet strawberries
1/2 cup ice


Add all ingredients into the blender, blitz and serve.

For less carbs/fat - use water and omit the yoghurt and milk.

Nutritional Value (depends on the products used)
Protein 38g
Carbohydrates 14.5g
Fat 3.7g