Wednesday 9 May 2012

Banana Bread Cake

 









Ingredients
3 scoops protein powder
1 tspn cinnamon powder
1 1/2 tspn nutmeg
1/2 cup chopped walnuts
1/4 cup sultanas
1 1/2  cups rolled oats
1/2 cup stevia (natural sweetener)
1 tbls baking powder
2 eggs
3 medium ripe bananas 
1/2 cup tinned apples (unsweetened)
3/4 cup natural greek yoghurt (low fat)
1 cup light soy milk
1 tsp vanilla essence 

Preheat oven to 180deg. 

Place oats in a blender/food processor blitz until the oats become flour, place into a large mixing bowl, then add all other dry ingredients, nuts and sultanas to the flour. Now in the blender/food processor add all wet ingredients ,banana apple, yoghurt, eggs, milk, vanilla essence and blitz. Combine wet ingredients to the dry mixing well, fill your cake tin (23cm). Bake in the oven 30-35min min.

Note: this cake will need to be stored in an airtight container in the fridge.