Keep It Clean Healthy Eating
Take care of your body. Its the only place you have to live. Jim Rohn
Tuesday 1 May 2012
Vanilla & Flaxseed Protein Shake
Ingredients
1 scoop vanilla protein powder
1 tblsp flaxseeds
1 cup water
1/2 cup ice
Place all ingredients in a blend, and blitz.
Serves 1
Nutritional Value (depends on products used)
Calories 120
Protein 29g
Carbohydrates 3g
Fat 3g
‹
›
Home
View web version