"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Saturday, 17 November 2012

Pear & Spirulina Protein Smoothie

Ingredients
1 scoop vanilla protein powder
1 cup milk of choice or water
2 tablespoons natural yoghurt
2 teaspoons flax seeds
1 teaspoon spirulina powder
1 pear diced
handful of ice

Add all ingredients to a blender whizz and serve.
Drink immediately as the flax seeds causes the smoothie to thicken.

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Strawberry Jelly & Cottage Cheese

Ingredients
1 (9g) sachet of strawberry sugar-free jelly  
1 cup low fat cottage cheese
1 3/4 cups water
Fruit to decorate

Dissolve jelly crystals in 1 and  3/4 cups of boiled water. Let it cool down. 
Blend 1 cup cottage cheese or ricotta in a blender- then add the cooled jelly mixture.
Pour into 4 ramekins or glass - pop in the fridge to set for a few hours . 
Top with fruit.
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