"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Thursday, 10 January 2013

Cherry Tomato & Basil Couscous Salad

Ingredients
1 cup of uncooked couscous
2 handfuls of washed baby spinach
1/2 punnet of cherry tomatoes washed and halved
1/4 cup of pine nuts
handful fresh basil leaves
Pepper
Lemon juice
Olive oil

Cook the couscous as per the directions on the packaging then allow to cool in a large salad bowl. Once cooled add the spinach leaves and tomatoes. Tear the basil leaves and add to the salad along with the pine nuts. Squeeze over the juice of half a lemon, drizzle with olive oil and a crack of pepper the mix through.

Serves 4 as a side salad.