"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Saturday, 13 July 2013

Banana & Coconut Pancakes

Ingredients
1 ripe banana
2 eggs
splash of vanilla essence
1/2 teaspoon baking powder
1/2 cup almond meal
1/4 cup granulated stevia
1/4 cup desiccated coconut
1/4 cup milk
Optional - honey & banana to top the stack.

Mash the banana in a medium size bowl, add the wet ingredients followed by the dry combine into a batter. Heat a non-stick frying pan lightly oiled spoon batter in to pan to desired size, cooking in batches. 

Top with fresh banana & honey if desired.

Makes 12 small or 6 medium pancakes.
Serves 2