"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Monday, 9 September 2013

Chocolate Mousse


Ingredients
1 ripe avocado
2 1/2 tbs raw cocoa
4 tbs stevia or 2 tbs honey
1/2 banana
1 tsp vanilla essence

Combine all ingredients in a food processor or blender to combine. Spoon into two serving glasses chill in the fridge then garnish as desired.

Serves 2
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