Thursday 12 September 2013

Turkey Meatballs in Tomato & Spinach Sauce

Meat Balls
500gr Lean turkey mince
2 teaspoons diced garlic or garlic flakes
Diced fresh herbs or any dried herbs
1/2 teaspoon chilli powder
Pinch salt
Black pepper
 
Mix in a bowl and then roll into small meat balls.

Sauce
500ml of tomato based sauce salt reduced
1/2 large onion 
4 cups raw washed spinach
Black pepper

Heat a medium saucepan, brown the onions in olive oil then add the tomato sauce heat through then add the meat balls, cover with saucepan lid and simmer until cooked through Approx 15-20 mins then add the spinach and pepper and stir through to wilt.

Serves 2