Ingredients
3 scoops protein powder
1 1/2 cups rolled oats
1/2 cup stevia (natural sweetener)
1 tbls baking powder
2 eggs
1/2 cup tinned apples (unsweetened)
3/4 cup natural greek yoghurt (low fat)
1 cup light soy milk
1 tsp vanilla essence
1/2 cup fresh or frozen berries thawed and drained
Preheat
oven to 180deg. Place oats in a blender/food processor blitz until the
oats become flour, place into a large mixing bowl, then add all other
dry ingredients to the flour. Now in the blender/food processor add all
wet ingredients (except the berrys) , apple, yoghurt, eggs, milk, vanilla essence and blitz.
Combine wet ingredients to the dry mixing well, fill your muffin cases then drop berrys into each muffin . I added some coconut to the tops of mine, you can add oats or nuts as well if you like. Bake in the oven 17-20 min. Makes 12 large
muffins.
Note: these need to be stored in an airtight container in the fridge.
Nutritional Value
Protein 10.5g
Carbohydrates (net) 8.5g
Fat 2.3g
