Fibre Bliss Balls

Ingredients

Wet

1tbs honey or stevia or agave

2tbs vanilla essence

1/3 cup water

1/2 cup tahini paste

Dry

1tsp ground cinnamon

1/2 cup finely chopped sultanas or dates

1/4 cup raw cocoa nibs

2 scoops whey protein powder

1/2 cup almond meal

1/3 cup flaxseed meal

2tbs chia seeds

2tbs dry shredded coconut

2tsp sesame seeds

2tsp cocoa powder

 *extra  cocoa powder, coconut or sesame seeds for dusting

Place all dry ingredients into a mixing bowl. To this bowl and the honey (or desired sweetener), tahini paste, vanilla essence and mix until well combined. Slowly add the water as needed to help the mixture combine - it should hold together but not be wet.

Roll into 24 medium bite size balls the roll in the additional cocoa powder, coconut or sesame seeds to finish.

Store these in an air tight container in the fridge.

Makes 24

Fruit & Nut Oat Bars

Ingredients

1/4 cup flaxseed meal

1 cup almond meal

1/2 cup rolled oats

1 cup stevia

1/2 cup coconut flour

1/4 cup dry coconut shredded

2 cup of any seeds and nuts

2 cup of any diced dry fruit diced

1tsp ground ginger

1 tbs vanilla essence

1/2 cup soy milk

1/2 cup egg white

1 whole egg

3tbs almond butter

Preheat oven to 180deg

Line a 20cm x 20cm square dish with baking paper. Set aside.

Combine well in a mixing bowl all ingredients then transfer the mixture to the prepared dish - press the mixture down well so it is compact and evenly spread. 

Bake for 50-60 mins until golden brown. Allow to cool before removing from the dish and slice into 16 squares.

Makes 16 small squares