Turkey Meatballs in Tomato & Spinach Sauce

Meat Balls
500gr Lean turkey mince
2 teaspoons diced garlic or garlic flakes
Diced fresh herbs or any dried herbs
1/2 teaspoon chilli powder
Pinch salt
Black pepper
 
Mix in a bowl and then roll into small meat balls.

Sauce
500ml of tomato based sauce salt reduced
1/2 large onion 
4 cups raw washed spinach
Black pepper

Heat a medium saucepan, brown the onions in olive oil then add the tomato sauce heat through then add the meat balls, cover with saucepan lid and simmer until cooked through Approx 15-20 mins then add the spinach and pepper and stir through to wilt.

Serves 2

Chocolate Mousse

Ingredients

1 ripe avocado
2 1/2 tbs raw cocoa
4 tbs stevia or 2 tbs honey
1/2 banana
1 tsp vanilla essence

Combine all ingredients in a food processor or blender to combine. Spoon into two serving glasses chill in the fridge then garnish as desired.

Serves 2

Spicy Bean Burger

Ingredients

420g can cooked beans drained
1 heaped cup cooked brown rice
1/2 onion
1/2 teaspoon chilli pwd
1/4 teaspoon cumin
2 garlic cloves
Handful fresh herbs
Salt & pepper
1 egg white
1/4 - 1/2 cup breadcrumbs

Add all ingredients except the breadcrumbs into food processor to combine, then add the desired amount of bread crumbs to help the mixture bind. Roll into 6 balls, flatten to burger patties. Lightly pan fry until browned on either side.

 

Makes 6