Saturday 4 August 2012

Fruit & Nut Oat Bars

Ingredients
1/4 cup flaxseed meal
1 cup almond meal
1/2 cup rolled oats
1 cup stevia
1/2 cup coconut flour
1/4 cup dry coconut shredded
2 cup of any seeds and nuts
2 cup of any diced dry fruit diced
1tsp ground ginger
1 tbs vanilla essence
1/2 cup soy milk
1/2 cup egg white
1 whole egg
3tbs almond butter

Preheat oven to 180deg

Line a 20cm x 20cm square dish with baking paper. Set aside.

Combine well in a mixing bowl all ingredients then transfer the mixture to the prepared dish - press the mixture down well so it is compact and evenly spread. 
Bake for 50-60 mins until golden brown. Allow to cool before removing from the dish and slice into 16 squares.

Makes 16 small squares