"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Saturday, 2 March 2013

Mixed Berry Protein Smoothie


 
Ingredients
1 cup unsweetened Almond Milk
1/4 cup Blueberries
1/4 cup Rasperries
1 scoop (30g) Vanilla Protein Powder
1 tablespoon Flaxseeds
1 tablespoon Natural Yoghurt
Handful of Ice cubes

Place all ingredients into a blender, whizz up.

Nutrition
Calories 213
Protein 30 grams
Carbohydrates 12 grams
Fibre 4 grams
Fat 5 grams



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