"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

Find me on facebook
www.facebook.com/CleanFit

Sunday, 31 March 2013

Vanilla Whey Custard

Ingredients
2 tablespoons Vanilla Whey Isolate Protein Powder
1/4 cup Natural Yoghurt
Drop of Vanilla Essence

Mix all ingredients to combine, leave for a 2 minutes and mix again until smooth and lump free.

Serves 1
Eat cold - do not heat this custard as the whey will start to curdle.




Posted by at
Labels: ,