Ingredients
2 large chicken breasts
1 1/2 cups breadcrumbs or almond meal
1/4 cup sesame seeds
3 tablespoons dried parsley
3 tablespoons 2 dried garlic
3 tablespoons chilli flakes (less or more if preferred)
Salt & pepper
Slice chicken breasts into inch strips. In a flat base bowl or dish combine dry ingredients into make a dry coating mix. Heat a frying pan and lightly oil. Coat each chicken strip in the dry coating mix and fry for a few minutes turning mid way.
Keep It Clean Healthy Eating
Take care of your body. Its the only place you have to live. Jim Rohn
"Take care of your body. Its the only place you have to live." - Jim Rohn
What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.
Find me on facebook
www.facebook.com/CleanFit
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.
Find me on facebook
www.facebook.com/CleanFit
Friday 15 November 2013
Blueberry Pancake Stack
Ingredients
3/4 cup almond meal
1/4 cup desiccated coconut
1/2 cup granulated stevia
2 eggs
2 teaspoon vanilla essence
1/4 cup milk
1 teaspoon baking powder
Pinch of salt
Handful of blueberries
Combine all ingredients into a batter, then spoon into a lightly oiled pan on a medium heat to desired size.
Serves 2-3
3/4 cup almond meal
1/4 cup desiccated coconut
1/2 cup granulated stevia
2 eggs
2 teaspoon vanilla essence
1/4 cup milk
1 teaspoon baking powder
Pinch of salt
Handful of blueberries
Combine all ingredients into a batter, then spoon into a lightly oiled pan on a medium heat to desired size.
Serves 2-3
Monday 21 October 2013
Coconut & Chocolate Chip Cookies
Ingredients
2 cups almond meal
1/2 cup desiccated coconut
2/3 cup stevia granules
2/3 cup choc chips
Pinch of salt
2 tablespoons vanilla essence
1 teaspoon coconut essence
2 eggs
Combine all ingredients in a bowl to form a wet dough. Roll in into balls and flatten onto an oven tray lined with baking paper.
Bake 180deg fan forced oven for 15-20mins.
2 cups almond meal
1/2 cup desiccated coconut
2/3 cup stevia granules
2/3 cup choc chips
Pinch of salt
2 tablespoons vanilla essence
1 teaspoon coconut essence
2 eggs
Combine all ingredients in a bowl to form a wet dough. Roll in into balls and flatten onto an oven tray lined with baking paper.
Bake 180deg fan forced oven for 15-20mins.
Thursday 12 September 2013
Turkey Meatballs in Tomato & Spinach Sauce
Meat Balls
500gr Lean turkey mince
2 teaspoons diced garlic or garlic flakes
Diced fresh herbs or any dried herbs
1/2 teaspoon chilli powder
Pinch salt
Black pepper
Mix in a bowl and then roll into small meat balls.
Sauce
500ml of tomato based sauce salt reduced
1/2 large onion
4 cups raw washed spinach
Black pepper
Heat a medium saucepan, brown the onions in olive oil then add the tomato sauce heat through then add the meat balls, cover with saucepan lid and simmer until cooked through Approx 15-20 mins then add the spinach and pepper and stir through to wilt.
Serves 2
500gr Lean turkey mince
2 teaspoons diced garlic or garlic flakes
Diced fresh herbs or any dried herbs
1/2 teaspoon chilli powder
Pinch salt
Black pepper
Mix in a bowl and then roll into small meat balls.
Sauce
500ml of tomato based sauce salt reduced
1/2 large onion
4 cups raw washed spinach
Black pepper
Heat a medium saucepan, brown the onions in olive oil then add the tomato sauce heat through then add the meat balls, cover with saucepan lid and simmer until cooked through Approx 15-20 mins then add the spinach and pepper and stir through to wilt.
Serves 2
Monday 9 September 2013
Chocolate Mousse
Ingredients
1 ripe avocado
2 1/2 tbs raw cocoa
4 tbs stevia or 2 tbs honey
1/2 banana
1 tsp vanilla essence
2 1/2 tbs raw cocoa
4 tbs stevia or 2 tbs honey
1/2 banana
1 tsp vanilla essence
Combine all ingredients in a food processor or blender to combine. Spoon into two serving glasses chill in the fridge then garnish as desired.
Serves 2
Spicy Bean Burger
Ingredients
420g can cooked beans drained
1 heaped cup cooked brown rice
1/2 onion
1/2 teaspoon chilli pwd
1/4 teaspoon cumin
2 garlic cloves
Handful fresh herbs
Salt & pepper
1 egg white
1/4 - 1/2 cup breadcrumbs
1 heaped cup cooked brown rice
1/2 onion
1/2 teaspoon chilli pwd
1/4 teaspoon cumin
2 garlic cloves
Handful fresh herbs
Salt & pepper
1 egg white
1/4 - 1/2 cup breadcrumbs
Add all ingredients except the breadcrumbs into food processor to combine, then add the desired amount of bread crumbs to help the mixture bind. Roll into 6 balls, flatten to burger patties. Lightly pan fry until browned on either side.
Makes 6
Saturday 13 July 2013
Banana & Coconut Pancakes
Ingredients
1 ripe banana
2 eggs
2 eggs
splash of vanilla essence
1/2 teaspoon baking powder
1/2 cup almond meal
1/4 cup granulated stevia
1/4 cup desiccated coconut
1/4 cup milk
1/2 teaspoon baking powder
1/2 cup almond meal
1/4 cup granulated stevia
1/4 cup desiccated coconut
1/4 cup milk
Optional - honey & banana to top the stack.
Mash the banana in a medium size bowl, add the wet ingredients followed by the dry combine into a batter. Heat a non-stick frying pan lightly oiled spoon batter in to pan to desired size, cooking in batches.
Top with fresh banana & honey if desired.
Makes 12 small or 6 medium pancakes.
Serves 2
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