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The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Saturday, 4 August 2012

Fibre Bliss Balls

Ingredients

Wet
1tbs honey or stevia or agave
2tbs vanilla essence
1/3 cup water
1/2 cup tahini paste



Dry
1tsp ground cinnamon
1/2 cup finely chopped sultanas or dates
1/4 cup raw cocoa nibs
2 scoops whey protein powder
1/2 cup almond meal
1/3 cup flaxseed meal
2tbs chia seeds
2tbs dry shredded coconut
2tsp sesame seeds
2tsp cocoa powder
 *extra  cocoa powder, coconut or sesame seeds for dusting

Place all dry ingredients into a mixing bowl. To this bowl and the honey (or desired sweetener), tahini paste, vanilla essence and mix until well combined. Slowly add the water as needed to help the mixture combine - it should hold together but not be wet.

Roll into 24 medium bite size balls the roll in the additional cocoa powder, coconut or sesame seeds to finish.
Store these in an air tight container in the fridge.

Makes 24