"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Saturday, 4 August 2012

Fruit & Nut Oat Bars

Ingredients
1/4 cup flaxseed meal
1 cup almond meal
1/2 cup rolled oats
1 cup stevia
1/2 cup coconut flour
1/4 cup dry coconut shredded
2 cup of any seeds and nuts
2 cup of any diced dry fruit diced
1tsp ground ginger
1 tbs vanilla essence
1/2 cup soy milk
1/2 cup egg white
1 whole egg
3tbs almond butter

Preheat oven to 180deg

Line a 20cm x 20cm square dish with baking paper. Set aside.

Combine well in a mixing bowl all ingredients then transfer the mixture to the prepared dish - press the mixture down well so it is compact and evenly spread. 
Bake for 50-60 mins until golden brown. Allow to cool before removing from the dish and slice into 16 squares.

Makes 16 small squares