"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

Find me on facebook
www.facebook.com/CleanFit

Sunday 27 May 2012

Chewy Peanut Butter Cookies

Ingredients
1/2 cup Rolled oats
1 tbspn Peanut butter (natural)
1 scoop (30g) Vanilla Whey protein powder
1 eggwhite
1/3 cup Stevia (natural sweetener)
1/2 tspn Baking powder
1/3 cup carob chips, chocolate chips or sultanas (optional)

Preheat oven to 180deg. 
Place a sheet of baking paper onto a baking tray. 

In a medium mixing bowl add all the ingredients and mix until well combined. Using a teaspoon , spoon out onto the baking tray the cookie dough into12 small cookies, leaving 3cm between each cookie to allow them to expand. Lightly press down each cookie with the back of the teaspoon to flatten slightly. 
Bake for 10 min in the oven. 
Makes 12

Nutritional Value (per cookie)
Calories 30
Protein 2g
Fat 1g
Carbohydrates 3g