"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Saturday, 5 May 2012

Turkey Burgers

Ingredients
500g lean turkey mince
1/2 onion diced finely
1/2 zucchini grated
1 large carrot grated
2 egg whites
1/2 cup of any flour or bread crumbs
1/2 tspn chilli powder
1/2 tspn white pepper
2 clove crushed garlic

Preheat oven to 180deg. Place mince meat with all ingredients into a large mixing bowl and combine. Line a large oven tray with baking paper. Make mince meat into approx 10 patties and place them onto the lined oven tray. Cook in the oven for 25-30 mins.

These burgers would also been nice using lean chicken or beef mince.