"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Tuesday, 1 May 2012

Vanilla & Flaxseed Protein Shake

Ingredients
1 scoop vanilla protein powder
1 tblsp flaxseeds
1 cup water
1/2 cup ice
 

Place all ingredients in a blend, and blitz.
Serves 1




Nutritional Value (depends on products used)
Calories 120
Protein 29g
Carbohydrates 3g
Fat 3g
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