Carrot Cake Protein Bars

Ingredients

1 cup oat flour

2 scoops vanilla whey protein

2 tsp cinnamon

1/2 tsp baking soda

1/4 tsp salt

1/8 tsp allspice

1/8 tsp nutmeg

4 egg whites

3/4 cup Sweetener

8 oz baby food carrots

4 oz water 

  

Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda,salt together in a bowl.
Mix egg whites, sweetener, or Ideal, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes. Makes 16, 2 per serve. 

Note: these should be stored in an air tight container in the fridge.

Recipe by Jamie Eason 

► 11:41► 11:41

www.youtube.com/watch?v=b4Adfwjkhfc

   

Nutritional Value

Calories 94

Protein 10g

Carbohydrates 10g
Fat 1.25g