Banana Protein Muffins

Ingredients

3 scoops protein powder

1 tspn cinnamon powder

1 1/2 tspn nutmeg

1/2 cup chopped walnuts

1/4 cup sultanas

1 1/2 cups rolled oats

1/2 cup stevia (natural sweetener)

1 tbls baking powder

2 eggs
3 medium ripe bananas

1/2 cup tinned apples (unsweetened)

3/4 cup natural greek yoghurt (low fat)

1 cup light soy milk

1 tsp vanilla essence 

Preheat oven to 180deg. 

Place oats in a blender/food processor blitz until the oats become flour, place into a large mixing bowl, then add all other dry ingredients, nuts and sultanas to the flour. Now in the blender/food processor add all wet ingredients ,banana, apple, yoghurt, eggs, milk, vanilla essence and blitz. Combine wet ingredients to the dry mixing well, fill your muffin cases. Bake in the oven 20 min. Makes 12-14 large muffins.

Note: these need to be stored in an airtight container in the fridge.