Frittata

Kale & Sweet Potato Frittata

Ingredients

3 large eggs

10 egg whites (1 cup)

1/2 cup any milk

1/2 onion finely diced

2 cups of any raw or pre-roasted vegetables (its great to make use of any left overs)

Any left over meats if desired

2 cloves garlic diced

Pepper

Spinach & Bacon Frittata

Preheat oven to a low 120deg. 

In a bowl place eggs, egg whites milk and pepper then beat well with a fork. In a large frying pan brown the onions, garlic and vegetables/meats. Pour the egg mixture over the vegetables/meats in the frying pan and cook for 3 min on a medium heat. Then place the frying pan into the oven to cook for 20 -30 mins

Note: If your frying pan is not oven safe then transfer the onions and vegetables/meats from the frying pan into an oven safe dish then pour over the egg mixture, place this straight into the oven to cook. 


Serves 8