"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Tuesday 2 July 2013

Super Green Cleanser


Ingredients
2 big handfuls of washed spinach
1 scoop of super greens powder
1/2 juice of a lemon
1 whole orange peeled
handful fresh mint
1 teaspoon fresh grated ginger
1 1/2 cups of cold water
1 cup of Ice cubes


Add all ingredients into the blender and blitz until well combined.
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