"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Monday, 23 April 2012

Almond & Sesame Cookies

Ingredients
2 cups almond meal
1/2 cup sesame seeds
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1/2 cup stevia (natural sweetener)
1 egg
1 tsp vanilla essence

 Preheat oven to 180deg. Combine all dry ingredients in a mixing bowl, then add egg and vanilla essence mix until a thick cookie dough is formed (you can use a splash of water if needed). Roll into small balls place on baking tray, press down with fork to flatten then decorate with almonds or sesame seeds. Bake for approx 15-20 min until very golden brown and crisp. Makes 12


Nutritional Value
Calories 113
Protein 5g
Carbohydrates (net) 2g
Fat 9.5g