"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Thursday, 26 April 2012

The Best Chicken & Sweetcorn Soup

Ingredients
4 cans creamed corn
4 cups chicken stock
2 cups of water
300 grams chicken diced
3 tbls cornflour
6 eggs lightly whipped
Salt & Pepper



In a large pot bring the chicken stock to a boil, whilst stock is heating coat the diced chicken in cornflour. Add corn bring back up to boil, then add chicken pieces individually (to avoid sticking), and the additional 2 cups of water, leave to simmer 5-10 min until chicken is cooked. Whilst stirring the soup and the egg, turn heat off.
Season to taste with salt and pepper. Serves 10