"Take care of your body. Its the only place you have to live." - Jim Rohn

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The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Monday, 23 April 2012

Chocolate Protein Truffles

 Ingredients 
100g protein powder
50g almond meal
50g desiccated coconut
1/2 Cup Stevia
2 tlbs tahini paste
3 tbls unsweetened cocoa powder
water approx 1/4 cup -varies
1/2 cup of coconut,cocoa powder or crushed peanuts for dusting


Mix together all dry ingredients in a large bowl. Spoon in the tahini paste and 1/4 cup of water combine into a sticky dough. If this is too try add a little more water. (some protein powders consistency results in different measures of required water).
Roll into approx 18-20 small balls, then dust coat in some additional coconut,cocoa powder or crushed peanuts. Refrigerate until chilled.

Nutritional Value
Calories 64
Protein 6g
Carbohydrates 1.5g
Fat 4g
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