"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Thursday, 26 April 2012

Berry Oat Protein Pikelets

Ingredients
½ cup (5) eggwhites
½ cup oats
1 tbls almond meal
½ cup frozen berries,thawed and drained
½ tsp cinnamon
½ tsp baking powder
¼ cup sweetener (optional)

Mix all ingredients together, heat frying pan & drizzle with olive oil, cook tablespoon at a time into small pikelets on medium heat, flip over. Serves 1

Note: You can blitz the oats in a blender, prior if you want a smooth pikelet batter.