"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Monday, 23 April 2012

Crispy Kale Chips

Ingredients
Kale
Olive oil
Salt

Preheat oven to 200deg.Wash and trim kale leaves from the thick stem, cut into bite sizes pieces allow to dry. Spread out the kale leaves onto a baking tray, coat lightly with olive oil and salt then bake until crisp.
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