"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Friday, 27 April 2012

Quinoa & Kale Patties

Ingredients
2 1/2 cups cooked quinoa
2 cup cooked kale finely chopped
1 cup chopped coriander
1 cup grated cheese
1 egg
1/2 onion diced
3 cloves of garlic
1/2 cup bread crumbs or flour
1/2 tsp cumin seeds
Salt and Pepper

 
Brown the onions and garlic in a small pan. Then combine with cooked quinoa, kale , coriander , cheese , flour and egg. Season with salt, pepper and cumin seed. Make into Patties then brown in a nonstick fry pan 5 min each side . Makes 12 

Variations: this recipe works well with other grains like rice or couscous and any other leafy type vegetables .