"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Monday, 23 April 2012

Strawberry Protein Shake

Ingredients
1 scoop vanilla protein powder
1/4 cup low fat greek yoghurt
1 cup light soy milk
1/2 punnet strawberries
1/2 cup ice


Add all ingredients into the blender, blitz and serve.

For less carbs/fat - use water and omit the yoghurt and milk.

Nutritional Value (depends on the products used)
Protein 38g
Carbohydrates 14.5g
Fat 3.7g