"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Sunday, 29 April 2012

Chocolate Protein Shake

Ingredients
1 scoop vanilla protein powder
1/2 water
1/2 cup light soy milk
1 1/2 tsp unsweetened cocoa powder
1/2 cup ice
 

 Add all ingredients into the blender, blitz and serve.
 
 


Nutritional Value (depends on the products used)
Calories 152
Protein 28g
Carbohydrates 5g
Fat 2.3g