"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Thursday, 26 April 2012

Cinnamon Swirl Protein Bread


Ingredients

In small bowl combine: (set aside) 
1/3 cup stevia 
2 tsp cinnamon 

In a large bowl combine: (whisk together)
1 1/2 cups oat flour (blended oats)
2 scoops vanilla whey protein 
1 tbsp baking powder 
1/2 tsp salt 
1/4 cup Stevia  

In a medium bowl combine: (whisk together & add to lrg bowl) 
2 egg whites 
1 cup milk 
1/3 cup applesauce
¼ cup low fat greek yogurt

Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray
Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).
Sprinkle heavily with half of the cinnamon/sugar mixture.
Repeat with remaining batter & cinnamon/sugar on top and some flaked almonds
Draw a knife through the batter to marble.Bake for 24 -28 min.

Note: these should be stored in an air tight container in the fridge.

Recipe by Jamie Eason 

www.youtube.com/watch?v=oVBnFiIgZ44

Nutritional Value
Calories 55
Protein 5g
Carbohydrates 8g
Fat 1g