"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Monday, 23 April 2012

Quinoa & Sultana Porridge

Ingredients
1 cup uncooked quinoa
1/2 cup sultanas
1/4 stevia (natural sweetener)
1 tsp cinnamon
1 tsp nutmeg
1 3/4 cup soy milk

Cook quinoa as per pack instruction. Heat the milk in a medium saucepan with spices, stevia and sultanas. once simmering add the cooked quinoa. 
Once heated through serve. Serves 3-4