"Take care of your body. Its the only place you have to live." - Jim Rohn

What is Clean Eating?
The Clean Eating lifestyle involves eating whole, unprocessed foods such as lean proteins, complex carbohydrates, fruits, vegetables and healthy fats like Omega 3 to provide the body with our required macro and micro nutrients. A Clean Eater eliminates or reduces significantly refined sugars, alcohol, processed/junk foods and bad fats such as trans and saturated.

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Friday, 27 April 2012

Oatmeal

Ingredients
1/2 cup rolled oats
1/2 cup water
1/2 tsp cinnamon

Place ingredients in a bowl and microwave for 90 seconds. Add any fresh or dried fruits to taste. Eat this with a serve of protein (eg, egg whites or shake) for a balanced breakfast.
Serves 1
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